Black Bean and Roasted Red Pepper Dip
Roasted red pepper makes these creamy black beans taste sweeter and deeper than an ordinary bean dip. Leave a little texture in the blend, then brighten it with lime at the end.

Recipe link
Prep time15 min
Cook time20 min
Total time1 HOUR 15 MINUTES
- Course
- Appetizers, Condiments
- Cuisine
- Vegetarian
- Difficulty
- Easy
- Est. calories / serving
- 62
Ingredients
Beans
- 2 (15-ounce) cans black beans (drained and rinsed)
Vegetables
- 2 red bell peppers (roasted, peeled, seeded, rough chop)
- 1 red onion (small dice)
- 2 jalapeños (small dice)
- 3 tablespoons garlic (minced)
Spices & Seasonings
- 1 tablespoon cumin (ground)
- 1 tablespoon coriander (ground)
- 1 tablespoon smoked paprika
- 2 teaspoons chili powder
- 1 lime (juiced)
- 1 teaspoon kosher salt
- ½ teaspoon black pepper (coarse, freshly cracked)
- 2 tablespoons avocado oil (for sautéing)
Instructions
Instructions
- Roast the Peppers: Roast the red peppers until charred on all sides. Transfer them to a bowl and cover for 10 minutes. Peel away the skins, remove the seeds, and roughly chop.2 red bell peppers
- Build the Flavor Base: Heat the avocado oil in a large skillet over medium heat. Sauté the onion, jalapeños, and garlic until softened, about 5–6 minutes.2 tbsp avocado oil, 1 red onion, 2 jalapeños, 3 tbsp garlic
- Bloom the Spices: Stir in the cumin, coriander, smoked paprika, and chili powder. Cook for 1 minute until fragrant.1 tbsp cumin, 1 tbsp coriander, 1 tbsp smoked paprika, 2 tsp chili powder
- Deglaze the Pan: Add the lime juice and scrape the bottom of the pan to release any browned bits. Remove from the heat.juice of 1 lime
- Blend the Dip: Place the drained black beans, roasted peppers, and onion mixture into a food processor. Pulse until mostly smooth while leaving a little texture.2 cans black beans, roasted peppers, prepared onion mixture
- Season and Finish: Taste and season with kosher salt and black pepper as needed. Chill for at least 30 minutes before serving.1 tsp kosher salt, ½ tsp black pepper
Notes
- Texture: Blend until mostly smooth but leave a little texture for the best consistency.
- Roasted Peppers: Freshly roasted peppers provide noticeably more flavor than jarred peppers, but either will work in a pinch.
- Storage: Store refrigerated in an airtight container for up to 5 days.
- Serving Suggestions: Spread on sandwiches, stuff into wraps, spoon onto tacos, serve with pita chips, crackers, fresh vegetables, or alongside Homemade Hummus.
Nutrition (Approximate Per Serving)
Per 2 tablespoons
- Calories
- 62
- Carbohydrates
- 9 g
- Protein
- 3 g
- Fat
- 2 g
- Saturated Fat
- 0 g
- Polyunsaturated Fat
- 0.3 g
- Monounsaturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 168 mg
- Potassium
- 218 mg
- Fiber
- 3 g
- Total Sugars
- 2 g
- Vitamin A
- 865 IU
- Vitamin C
- 34 mg
- Calcium
- 28 mg
- Iron
- 1 mg
Equipment
- Food processor
- Large skillet
- Sheet pan or broiler
- Chef's knife
- Cutting board
- Measuring cups and spoons