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Blackened Tofu with Coconut Cream Sauce

The tofu needs a dark, smoky crust to stand up to the gentle coconut cream sauce. A squeeze of lime at the end sharpens the contrast between heat and richness.

Blackened Tofu with Coconut Cream Sauce
Recipe link
Prep time10 min
Cook time15 min
Total time25 MINUTES
Course
Entrees
Cuisine
Vegetarian Vegan, Asian
Difficulty
Medium
Est. calories / serving
485

Ingredients

Tofu

  • 1 pound Marinated Tofu (cut into slabs or triangles)
  • 2 tablespoons Blackening Seasoning
  • 1 tablespoon avocado oil (for searing)
  • 1½ cups Coconut Cashew Cream Sauce

Garnish

  • cilantro (chopped)
  • lime (wedges)
  • black pepper (coarse, freshly ground)

Instructions

Instructions

  1. Prepare the Tofu: Remove the Marinated Tofu from the marinade and pat it dry with paper towels.1 lb Marinated Tofu
  2. Season the Tofu: Coat the tofu evenly with Blackening Seasoning on all sides.2 tbsp Blackening Seasoning
  3. Sear the Tofu: Heat the avocado oil in a large skillet over medium-high heat. Add the tofu and cook for 3–4 minutes per side, until dark, crusted, and hot all the way through.1 tbsp avocado oil, seasoned tofu
  4. Warm the Sauce: Add the Coconut Cashew Cream Sauce to a small saucepan and warm gently over low heat, stirring occasionally, until smooth and spoonable.1½ cups Coconut Cashew Cream Sauce
  5. Plate the Tofu: Divide the blackened tofu between 4 plates. Spoon the warm coconut cream sauce over the tofu.blackened tofu, warm coconut cream sauce

Notes

  • Pat the Tofu Dry: The blackening seasoning sticks better and browns harder when the tofu surface is dry.
  • Cook Hot: Blackening needs a hot pan or grill. The spices should toast and darken without burning.
  • Warm the Sauce Gently: Coconut cream sauce can thicken if boiled hard, so keep the heat low and stir until smooth.
  • Use the Standalone Blend: Blackening Seasoning keeps this recipe shorter and makes the seasoning reusable across tofu, fish, chicken, steak, vegetables, and mushrooms.
  • Serving Suggestions: Serve with Thai Peanut Tofu Stir-Fry, brown rice, Thai Vegetables, Yuzu Vinaigrette, or Crispy Soba Noodles.

Nutrition (Approximate Per Serving)

Yield

4 entrée portions — Serving size: ¼ of recipe

Calories
485
Carbohydrates
18 g
Protein
24 g
Fat
36 g
Saturated Fat
10 g
Polyunsaturated Fat
9 g
Monounsaturated Fat
13 g
Cholesterol
0 mg
Sodium
845 mg
Potassium
685 mg
Fiber
5 g
Total Sugars
6 g
Vitamin A
1080 IU
Vitamin C
18 mg
Calcium
285 mg
Iron
5 mg

Equipment

  • Grill pan or large skillet
  • Small saucepan
  • Tongs
  • Paper towels
  • Chef’s knife
  • Cutting board
  • Measuring cups and spoons

Full recipe: https://gbbutterclub.com/recipes/blackened-tofu-with-coconut-cream-sauce/