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Buckwheat Pancakes

Buckwheat gives these pancakes a richer, nuttier flavor than the usual stack. Ripe bananas mellow its earthiness and keep the centers tender.

Buckwheat Pancakes
Recipe link
Prep time10 min
Cook time20 min
Total time30 MINUTES
Course
Breakfast
Cuisine
Vegetarian Vegan
Difficulty
Easy
Est. calories / serving
286

Ingredients

Dry Ingredients

  • 3 cups all-purpose flour
  • 1 cup buckwheat flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1½ teaspoons kosher salt
  • 2 tablespoons turbinado sugar

Wet Ingredients

  • 2 ripe bananas
  • 2½ cups soy milk
  • 2 tablespoons vegan butter (melted)

Instructions

Instructions

  1. Mix the Dry Ingredients: In a large mixing bowl whisk together the all-purpose flour, buckwheat flour, baking powder, baking soda, kosher salt, and turbinado sugar.3 cups flour, 1 cup buckwheat flour, 2 tsp baking powder, 1 tsp baking soda, 1½ tsp kosher salt, 2 tbsp turbinado sugar
  2. Blend the Wet Ingredients: Add the bananas, soy milk, and melted vegan butter to a blender. Blend until completely smooth.2 ripe bananas, 2½ cups soy milk, 2 tbsp vegan butter
  3. Make the Batter: Pour the wet ingredients into the dry ingredients and whisk just until combined. A few small lumps are perfectly fine. Do not overmix.prepared wet ingredients, prepared dry ingredients
  4. Cook the Pancakes: Heat a lightly greased griddle or nonstick skillet over medium heat. Pour about ¼ cup of batter for each pancake. Cook until bubbles form across the surface and the edges begin to set. Flip and cook until golden brown.prepared batter
  5. Serve: Serve immediately with maple syrup, fresh fruit, toasted walnuts, or vegan butter.

Notes

  • Don't Overmix: Stirring the batter too much develops the gluten and produces tougher pancakes.
  • Ripe Bananas: The darker the bananas, the sweeter and more flavorful the pancakes become.
  • Rest the Batter: Let the batter rest for 5–10 minutes before cooking for even fluffier pancakes.
  • Serving Suggestions: Serve with Maple Glazed Walnuts, berries, or pure maple syrup.

Nutrition (Approximate Per Serving)

Yield

About 18 pancakes — Serving size: 3 pancakes

Calories
286
Carbohydrates
51 g
Protein
7 g
Fat
6 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
2 g
Cholesterol
0 mg
Sodium
486 mg
Potassium
268 mg
Fiber
4 g
Total Sugars
8 g
Vitamin A
42 IU
Vitamin C
4 mg
Calcium
126 mg
Iron
2 mg

Equipment

  • Large mixing bowl
  • Blender
  • Whisk
  • Measuring cups and spoons
  • Nonstick skillet or griddle
  • Spatula

Full recipe: https://gbbutterclub.com/recipes/buckwheat-pancakes/