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Creamy Vegan Pinto Beans

A slow simmer makes these pinto beans soft enough to blend into a thick, creamy pot. Sautéed jalapeño lends gentle warmth that carries through a scoop in a burrito.

Creamy Vegan Pinto Beans
Recipe link
Prep time20 min
Cook time3 hr 10 min
Total time11 HOURS 30 MINUTES
Course
Side Dishes
Cuisine
Mexican, Vegetarian
Difficulty
Easy
Est. calories / serving
172

Ingredients

  • 1 pound pinto beans (dried, uncooked)
  • 1 yellow onion (quartered)
  • 3 cloves garlic (whole)
  • 1 medium yellow onion (medium sliced)
  • 2 jalapeños (seeded and sliced)
  • 3 cloves garlic (minced)
  • 2 teaspoons kosher salt
  • ¼ cup avocado oil (for sautéing)
  • water (as needed)

Instructions

Instructions

  1. Soak the Beans: Place the dried pinto beans in a large bowl and cover with plenty of cold water. Soak overnight or for at least 8 hours.1 pound dried pinto beans
  2. Cook the Beans: Drain the beans and place them in a Dutch oven. Add the quartered onion and whole garlic cloves. Cover with fresh water by about 2 inches. Bring to a boil, reduce to a gentle simmer, and cook for 2½–3 hours, maintaining the water level as needed, until the beans are very tender.1 pound soaked pinto beans, 1 onion, 3 cloves garlic, water
  3. Build the Flavor Base: Heat the avocado oil in a skillet over medium heat. Sauté the onion, jalapeños, and minced garlic until tender and lightly caramelized.¼ cup avocado oil, 1 onion, 2 jalapeños, 3 cloves garlic
  4. Blend the Beans: Remove the quartered onion and whole garlic from the cooked beans. Reserve about 1 cup of the cooking liquid. Add the sautéed vegetables, kosher salt, and about ½ cup of the reserved bean broth to the beans. Blend with an immersion blender or transfer to a food processor and blend until smooth, adding more bean broth as needed to reach your preferred consistency.prepared beans, sautéed vegetables, 2 tsp kosher salt, reserved bean broth
  5. Finish the Beans: Taste and adjust the seasoning if needed. Serve immediately, or cool completely before refrigerating.

Notes

  • Use the Bean Broth: Blending with the cooking liquid instead of plain water gives the beans a richer flavor and silkier texture.
  • Consistency: Keep the beans a little thicker for burritos and tacos, or thin them slightly for a side dish or dip.
  • Storage: Refrigerate for up to 5 days or freeze for up to 3 months.
  • Serving Suggestions: Serve with Vegetarian Chorizo, Pico de Gallo, Cilantro Lime Taco Sauce, burritos, tacos, nachos, rice bowls, or breakfast potatoes.

Nutrition (Approximate Per Serving)

Yield

About 5 cups creamy pinto beans — Serving size: ½ cup

Calories
172
Carbohydrates
28 g
Protein
9 g
Fat
3 g
Saturated Fat
0 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
2 g
Cholesterol
0 mg
Sodium
286 mg
Potassium
612 mg
Fiber
8 g
Total Sugars
2 g
Vitamin A
124 IU
Vitamin C
12 mg
Calcium
54 mg
Iron
3 mg

Equipment

  • Large mixing bowl
  • Dutch oven or large stockpot
  • Large skillet
  • Immersion blender or food processor
  • Chef's knife
  • Cutting board

Full recipe: https://gbbutterclub.com/recipes/creamy-vegan-pinto-beans/