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Gluten-Free Banana Pancakes

Blended ripe bananas sweeten the buckwheat batter and keep the pancakes tender on the griddle. Flip when bubbles appear and the edges begin to dry for a golden stack.

Gluten-Free Banana Pancakes
Recipe link
Prep time10 min
Cook time15 min
Total time30 MINUTES
Course
Breakfast
Cuisine
Vegetarian Vegan
Difficulty
Easy
Est. calories / serving
284

Ingredients

Dry Ingredients

  • 2 cups buckwheat flour
  • 2 cups potato starch
  • 2 teaspoons baking powder
  • 1 tablespoon baking soda
  • 2 teaspoons cinnamon (ground)

Wet Ingredients

  • 2 ripe bananas
  • 2 cups unsweetened soy milk
  • 2 tablespoons granulated sugar
  • 2 tablespoons vegan butter (melted)
  • 1 teaspoon vanilla extract

Instructions

Instructions

  1. Mix the Dry Ingredients: In a large mixing bowl whisk together the buckwheat flour, potato starch, baking powder, baking soda, and cinnamon until evenly combined.2 cups buckwheat flour, 2 cups potato starch, 2 tsp baking powder, 1 tbsp baking soda, 2 tsp cinnamon
  2. Blend the Wet Ingredients: Add the bananas, soy milk, sugar, melted vegan butter, and vanilla to a blender. Blend until completely smooth.2 bananas, 2 cups soy milk, 2 tbsp sugar, 2 tbsp vegan butter, 1 tsp vanilla
  3. Make the Batter: Pour the wet ingredients into the dry ingredients and whisk just until combined. Let the batter rest for 5 minutes before cooking.prepared wet ingredients, prepared dry ingredients
  4. Cook the Pancakes: Heat a lightly greased griddle or nonstick skillet over medium heat. Pour about ¼ cup of batter for each pancake. Cook until bubbles begin to appear across the surface and the edges start to dry. Flip and cook until golden brown.prepared batter
  5. Serve: Serve immediately with maple syrup, fresh berries, sliced bananas, or Maple Glazed Walnuts.

Notes

  • Don't Overmix: Stir only until the flour disappears. Overmixing can make gluten-free pancakes dense.
  • Rest the Batter: Letting the batter rest for a few minutes allows the potato starch to fully hydrate for a softer pancake.
  • Freeze Well: Cooked pancakes freeze beautifully. Reheat in a toaster or warm oven.
  • Serving Suggestions: Top with Maple Glazed Walnuts, fresh berries, sliced bananas, or pure maple syrup.

Nutrition (Approximate Per Serving)

Yield

About 18 pancakes — Serving size: 3 pancakes

Calories
284
Carbohydrates
56 g
Protein
5 g
Fat
5 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
2 g
Cholesterol
0 mg
Sodium
468 mg
Potassium
352 mg
Fiber
4 g
Total Sugars
9 g
Vitamin A
42 IU
Vitamin C
4 mg
Calcium
92 mg
Iron
2 mg

Equipment

  • Large mixing bowl
  • Blender
  • Whisk
  • Measuring cups and spoons
  • Nonstick skillet or griddle
  • Spatula

Full recipe: https://gbbutterclub.com/recipes/gluten-free-banana-pancakes/