Greek Hummus Wrap
Creamy hummus and chopped Greek salad fill a warm whole wheat tortilla with fresh crunch and tang. Crumbled sheep's milk feta adds a salty finish to this easy vegetarian wrap.

Recipe link
Prep time12 min
Cook time3 min
Total time15 MINUTES
- Course
- Sandwiches
- Cuisine
- Greek, Mediterranean, Vegetarian
- Difficulty
- Easy
- Est. calories / serving
- 462
Ingredients
- 1½ cups Homemade Hummus
- 4 cups Greek Garden Salad, chopped and lightly dressed
- 4 large whole wheat tortillas
- ½ cup sheep’s milk feta, crumbled
- lemon (wedges, for serving)
Instructions
Instructions
- Prepare the Greek Salad: Chop the Greek Garden Salad slightly smaller than you would for a plated salad so it fits easily inside the wrap. If the salad is heavily dressed, drain off any excess dressing before assembling.4 cups Greek Garden Salad
- Warm the Tortillas: Warm the whole wheat tortillas in a dry skillet, on a griddle, or wrapped in foil in the oven until soft and flexible.4 whole wheat tortillas
- Spread the Hummus: Lay the tortillas flat and spread about ⅓ cup Homemade Hummus across the center of each tortilla, leaving room around the edges for folding.1½ cups Homemade Hummus
- Fill the Wraps: Divide the chopped Greek salad over the hummus. Sprinkle each wrap with sheep’s milk feta and a little black pepper if desired.prepared Greek salad, ½ cup sheep’s milk feta, black pepper
- Roll the Wraps: Fold in the sides of each tortilla, then roll tightly from the bottom into a wrap.prepared wraps
Notes
- Don’t Overdress the Salad: Too much dressing will make the tortilla soggy. The salad should be lightly coated, not wet.
- Chop It Smaller: A wrap needs smaller pieces than a plated salad so every bite gets hummus, vegetables, olives, feta, and dressing.
- Warm the Tortilla: Whole wheat tortillas roll much better when warm and flexible.
- Feta: Sheep’s milk feta gives the wrap its best salty, creamy bite.
- Vegan Option: Omit the feta or use vegan feta-style cheese.
Nutrition (Approximate Per Serving)
Yield
4 wraps — Serving size: 1 wrap
- Calories
- 462
- Carbohydrates
- 55 g
- Protein
- 17 g
- Fat
- 21 g
- Saturated Fat
- 6 g
- Polyunsaturated Fat
- 5 g
- Monounsaturated Fat
- 8 g
- Cholesterol
- 18 mg
- Sodium
- 965 mg
- Potassium
- 685 mg
- Fiber
- 10 g
- Total Sugars
- 6 g
- Vitamin A
- 2480 IU
- Vitamin C
- 28 mg
- Calcium
- 225 mg
- Iron
- 4 mg
Equipment
- Cutting board
- Chef’s knife
- Large skillet or griddle
- Measuring cups
- Spoon or offset spatula