Homemade Hummus
Starting with dried chickpeas gives this hummus a particularly creamy body after a long simmer. Blend until silky, thinning it a little at a time for the texture you like.

Recipe link
Prep time20 min
Cook time3 hr 10 min
Total time11 HOURS 30 MINUTES
- Cuisine
- Mediterranean, Vegetarian Vegan
- Difficulty
- Easy
- Est. calories / serving
- 164
Ingredients
- 1 pound chickpeas (dry, uncooked)
- ¾ cup tahini
- ½ cup fresh lemon juice
- 5 cloves garlic
- ⅓ cup extra virgin olive oil
- 1 tablespoon cumin (ground)
- 1 tablespoon chili powder
- 2 teaspoons kosher salt
- cold water (as needed)
Instructions
Instructions
- Soak the Chickpeas: Place the dried chickpeas in a large bowl and cover with plenty of cold water. Soak overnight or for at least 8 hours.1 pound dried chickpeas
- Cook Until Tender: Drain the chickpeas and transfer them to a large saucepan. Cover with fresh water by about 2 inches. Bring to a boil, reduce to a simmer, and cook for 2–3 hours until the chickpeas are very tender.prepared chickpeas
- Build the Base: Add the cooked chickpeas, tahini, lemon juice, garlic, olive oil, cumin, chili powder, and kosher salt to a food processor.cooked chickpeas, ¾ cup tahini, ½ cup lemon juice, 5 cloves garlic, ⅓ cup olive oil, 1 tbsp cumin, 1 tbsp chili powder, 2 tsp kosher salt
- Adjust the Texture: Blend until smooth, adding cold water a few tablespoons at a time until the hummus reaches a creamy, spreadable consistency.cold water as needed
- Serve: Transfer to a serving bowl, drizzle with a little olive oil, and serve immediately or refrigerate until ready to enjoy.
Notes
- Dried Chickpeas: Cooking dried chickpeas from scratch creates a noticeably creamier hummus than canned chickpeas.
- Blend Longer: Let the food processor run for several minutes to create an ultra-smooth texture.
- Storage: Store refrigerated in an airtight container for up to 5 days.
- Serving Suggestions: Serve with Homemade Focaccia Croutons, Black Bean and Roasted Red Pepper Dip, fresh vegetables, warm pita bread, or grain bowls.
Nutrition (Approximate Per Serving)
Per ¼ cup
- Calories
- 164
- Carbohydrates
- 15 g
- Protein
- 5 g
- Fat
- 10 g
- Saturated Fat
- 1 g
- Polyunsaturated Fat
- 2 g
- Monounsaturated Fat
- 6 g
- Cholesterol
- 0 mg
- Sodium
- 286 mg
- Potassium
- 182 mg
- Fiber
- 4 g
- Total Sugars
- 1 g
- Vitamin A
- 18 IU
- Vitamin C
- 4 mg
- Calcium
- 42 mg
- Iron
- 2 mg
Equipment
- Large mixing bowl
- Medium saucepan or Dutch oven
- Food processor
- Measuring cups and spoons
- Rubber spatula