Vegan Breakfast Gravy
Give the onions time to turn sweet and this gravy starts tasting savory before the milk ever goes in. The herb-scented sauce pools over split biscuits in a thick, creamy layer.

Recipe link
Prep time15 min
Cook time45 min
Total time1 HOUR
- Course
- Sauces
- Cuisine
- Vegetarian
- Difficulty
- Medium
- Est. calories / serving
- 158
Ingredients
Vegetables
- 2 yellow onions (small dice)
- 4 cloves garlic (minced)
Roux
- ½ cup avocado oil
- ¾ cup all-purpose flour
- ½ cup nutritional yeast
- ⅓ cup soy sauce
Herbs & Seasonings
- 2 teaspoons thyme (dried)
- 2 tablespoons sage (finely chopped)
- 1 tablespoon rosemary (finely chopped)
- 1 teaspoon black pepper (coarse, freshly ground)
Cream Base
- 4 cups unsweetened soy milk
- 1½ cups water
Instructions
Instructions
- Caramelize the Vegetables: Heat the avocado oil in a Dutch oven or heavy saucepan over medium heat. Add the onions and cook for 15–20 minutes, stirring occasionally, until deeply caramelized. Stir in the garlic and cook for another 2 minutes.½ cup avocado oil, 2 onions, 4 cloves garlic
- Build the Roux: Sprinkle in the flour and nutritional yeast. Stir constantly for about 5 minutes until the flour is lightly toasted. Stir in the soy sauce until everything is evenly incorporated.¾ cup flour, ½ cup nutritional yeast, ⅓ cup soy sauce
- Add the Herbs: Stir in the thyme, sage, rosemary, and black pepper. Cook for 1 minute until fragrant.2 tsp thyme, 2 tbsp sage, 1 tbsp rosemary, 1 tsp black pepper
- Finish the Gravy: Slowly whisk in the soy milk, followed by the water. Bring to a gentle simmer and cook over low heat for 10–15 minutes, whisking occasionally, until the gravy is smooth and thick enough to coat the back of a spoon.4 cups soy milk, 1½ cups water
- Adjust the Consistency: If the gravy becomes too thick, whisk in a little additional soy milk or water. Taste and adjust the seasoning before serving.
Notes
- Caramelize the Onions: Don't rush this step. Deeply browned onions give the gravy much of its rich, savory flavor.
- Whisk Constantly: Slowly adding the soy milk while whisking prevents lumps from forming.
- Storage: Refrigerate for up to 5 days. Reheat gently, adding a splash of soy milk if needed.
- Serving Suggestions: Serve over Classic Buttermilk-Style Pancakes (savory variation), Scrambled Tofu, Home Fry Seasoning potatoes, biscuits, or Vegan Herb Stuffing.
Nutrition (Approximate Per Serving)
Yield
About 6 cups gravy — Serving size: ⅜ cup
- Calories
- 158
- Carbohydrates
- 14 g
- Protein
- 5 g
- Fat
- 10 g
- Saturated Fat
- 1 g
- Polyunsaturated Fat
- 2 g
- Monounsaturated Fat
- 6 g
- Cholesterol
- 0 mg
- Sodium
- 462 mg
- Potassium
- 226 mg
- Fiber
- 2 g
- Total Sugars
- 3 g
- Vitamin A
- 128 IU
- Vitamin C
- 4 mg
- Calcium
- 68 mg
- Iron
- 2 mg
Equipment
- Dutch oven or heavy saucepan
- Whisk
- Wooden spoon
- Measuring cups and spoons
- Chef's knife
- Cutting board