Mexican Zucchini and Corn Skillet (Calabacitas con Elote)

Mexican Zucchini and Corn Skillet (Calabacitas con Elote)

Brown the squash in batches first, and these calabacitas keep their tender edges instead of going watery. Sweet corn and roasted poblano make the skillet colorful enough to bring straight to the table.

Butter Club Notes

Calabacitas should still look alive when it reaches the table: browned squash, sweet corn, softened tomato, and strips of roasted poblano. I give the vegetables their own time in the skillet so the squash keeps its shape and the tomato makes a light sauce around everything. Epazote or cilantro brings a fresh finish. It's good beside chicken or fish, and just as welcome tucked into a tortilla with a little queso fresco. Vegetables can carry their own dinner.

How to Make Mexican Zucchini and Corn Skillet

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Mexican Zucchini and Corn Skillet (Calabacitas con Elote): Roast the Poblanos
01

Roast the Poblanos:

Char the peppers until blistered, then cover and steam them so the skins loosen.

Cutting zucchini and preparing poblano, onion, corn and tomatoes for the skillet.
02

Prepare the Vegetables:

Peel and slice the poblanos, dice the squash evenly, and prepare the remaining vegetables.

Mexican Zucchini and Corn Skillet (Calabacitas con Elote): Steam the Poblanos
03

Sear the Squash:

Brown the squash in two uncrowded batches so it develops color without steaming.

Mexican Zucchini and Corn Skillet (Calabacitas con Elote): Peel and Slice the Poblanos
04

Cook the Aromatics:

Soften the white onion and optional serrano, then briefly cook the garlic.

Mexican Zucchini and Corn Skillet (Calabacitas con Elote): Sear the First Batch
05

Brown the Corn:

Let the corn cook directly against the hot skillet until lightly blistered in places.

Mexican Zucchini and Corn Skillet (Calabacitas con Elote): Sear the Second Batch
06

Build the Tomato Base:

Add the Roma tomatoes and cook until their juices lightly thicken around the vegetables.

Mexican Zucchini and Corn Skillet (Calabacitas con Elote): Prepare the Squash
Mexican Zucchini and Corn Skillet (Calabacitas con Elote): Cook the Onion and Serrano
07

Finish the Calabacitas:

Fold in the roasted poblano strips and browned squash and cook only until the squash is tender.

08

Add the Herbs and Serve:

Remove the skillet from the heat, stir in epazote or cilantro, and adjust the seasoning.

Mexican Zucchini and Corn Skillet (Calabacitas con Elote)

Mexican Zucchini and Corn Skillet (Calabacitas con Elote)

Brown the squash in batches first, and these calabacitas keep their tender edges instead of going watery. Sweet corn and roasted poblano make the skillet colorful enough to bring straight to the table.

By Alex Stone

Prep15 minCook40 minTotal1 HOUR 5 MINUTESDifficultyEasy
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Ingredients

Scale

Optional Garnishes

Instructions

Instructions

  1. 2 large poblano peppers
  2. roasted poblano peppers
  3. steamed poblano peppers
  4. 2 pounds Mexican squash or zucchini
  5. 1 tbsp avocado oil, half of the squash, ¼ tsp fine sea salt
  6. 1 tbsp avocado oil, remaining squash, ¼ tsp fine sea salt
  7. 1 tbsp avocado oil, 1 medium white onion, 1 serrano chile
  8. 2 garlic cloves
  9. 2 cups corn kernels
  10. 1½ cups Roma tomatoes, ½ tsp fine sea salt, ¼ tsp black pepper
  11. roasted poblano strips
  12. browned squash
  13. 2 tbsp epazote or cilantro
  14. remaining fine sea salt and optional garnishes

Nutrition (Approximate Per Serving)

Yield

About 8 cups calabacitas — 8 servings — Serving size: About 1 cup

Some ingredients could not be modeled and may meaningfully change the totals. Treat these values as a rough estimate.

Calories
100
Carbohydrates
12.5 g
Protein
2.5 g
Fat
5.5 g
Saturated Fat
0.7 g
Cholesterol
0 mg
Sodium
380 mg
Fiber
2 g
Total Sugars
5.5 g

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