Southwest Quinoa Salad

Southwest Quinoa Salad

Toasted corn and black beans give this lime-dressed quinoa salad enough substance for lunch. A few hours in the refrigerator let the spices mellow and the bright dressing work through the grains.

Butter Club Notes

This is one of those recipes that actually gets better after it spends a few hours in the refrigerator. The lime works its way into the quinoa, the spices mellow out, and everything starts tasting like it belongs together. I usually make a batch at the beginning of the week because it's just as good straight from the refrigerator as it is at room temperature. Throw it next to grilled tofu or eat it on its own—it never seems to last very long.

How to Make Southwest Quinoa Salad

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Southwest Quinoa Salad: Cook the Quinoa
01

Cook the Quinoa:

Simmer the quinoa until tender, then cool completely.

Southwest Quinoa Salad: Season the Corn
02

Season the Corn:

Sauté the corn with the spices until lightly toasted.

Southwest Quinoa Salad: Build the Salad
03

Build the Salad:

Combine the quinoa with the vegetables and beans.

Southwest Quinoa Salad: Finish with Lime
04

Finish with Lime:

Toss everything together and chill before serving.

Southwest Quinoa Salad

Southwest Quinoa Salad

Toasted corn and black beans give this lime-dressed quinoa salad enough substance for lunch. A few hours in the refrigerator let the spices mellow and the bright dressing work through the grains.

By Alex Stone

Prep15 minCook20 minTotal1 HOUR 25 MINUTESDifficultyEasy
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Ingredients

Scale

Instructions

Instructions

  1. 1 cup quinoa, 2 cups water
  2. 2 cups corn, 2 tbsp olive oil, 2 tbsp water, 1 tsp chili powder, 1 tsp caribe seasoning, 1 tsp oregano, 1 tsp kosher salt, ½ tsp black pepper
  3. prepared quinoa, seasoned corn, 2 cups black beans, ½ cup cilantro
  4. juice of 1 lime

Nutrition (Approximate Per Serving)

Yield

About 8 cups quinoa salad — Serving size: ¾ cup

Calories
198
Carbohydrates
30 g
Protein
7 g
Fat
6 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
4 g
Cholesterol
0 mg
Sodium
286 mg
Potassium
268 mg
Fiber
5 g
Total Sugars
2 g
Vitamin A
186 IU
Vitamin C
12 mg
Calcium
32 mg
Iron
2 mg

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