01
Cook the Onion and Garlic
Sauté the onion until softened and lightly golden, adding the garlic near the end so it stays fragrant.
Zucchini Cheese Bake
The zucchini still has a little texture when it goes into the dish, because it will soften further in the oven. Sour cream gives the filling lift, and the cheddar turns the corners browned and irresistible.
Prep20 minCook40 minTotal1 hr 10 minDifficultyEasy
Ingredients
Scale
Scaling note: Scaling is withheld until recipe-specific quantities, method safety, and instruction synchronization are verified.
Vegetables
Cream Mixture
Topping
Instructions
- 1 tbsp vegetable oil, 1 garlic clove, 1 onion
- 1 tbsp vegetable oil, 1 garlic clove, 4 zucchini, ½ tsp salt
- 2 egg whites, 2 egg yolks, 1 cup sour cream, 2 tbsp flour, 2 tsp Worcestershire sauce, ½ tsp dry mustard, ¼ tsp ground red pepper
- zucchini mixture, cream mixture, ¾ cup cheddar
Nutrition (Approximate Per Serving)
Yield
6 servings — Serving size: About 1/6 of casserole
Some ingredients could not be modeled and may meaningfully change the totals. Treat these values as a rough estimate.
- Calories
- 250
- Carbohydrates
- 11.5 g
- Protein
- 8.5 g
- Fat
- 19 g
- Saturated Fat
- 7.5 g
- Cholesterol
- 100 mg
- Sodium
- 360 mg
- Fiber
- 2 g
- Total Sugars
- 6 g
