Country Fried Seitan

Country Fried Seitan

Seitan cutlets take on a peppery, golden crust when dipped and shallow-fried in seasoned country flour. Spoon warm vegan country gravy over the top just before serving so the crisp coating still has some bite.

Butter Club Notes

This is all about the crust and the gravy. The seitan gives you that steak-style chew, the seasoned country flour gives you the peppery coating, and the gravy turns it into comfort food. Keep the oil hot, don’t crowd the pan, and have the gravy warm before the seitan comes out of the skillet so everything hits the plate while the crust is still crisp.

How to Make Country Fried Seitan

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Country Fried Seitan: Prepare the Seitan
01

Prepare the Seitan:

Slice the marinated seitan into steak-style cutlets.

Breaded seitan cutlets shallow-frying until crisp in a cast-iron skillet
03

Shallow-Fry Until Crisp:

Fry until golden brown on both sides.

05

Plate and Serve:

Spoon the gravy over the crispy seitan and garnish.

Country Fried Seitan

Country Fried Seitan

Seitan cutlets take on a peppery, golden crust when dipped and shallow-fried in seasoned country flour. Spoon warm vegan country gravy over the top just before serving so the crisp coating still has some bite.

By Alex Stone

Prep15 minCook15 minTotal30 MINUTESDifficultyMedium
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Ingredients

Scale

Country Fried Seitan

Garnish

Instructions

Instructions

  1. 1 lb Marinated Seitan
  2. 1 cup Seasoned Country Flour, ¾ cup soy milk, 1 tsp dijon
  3. seitan cutlets, seasoned flour, soy milk mixture
  4. 2 cups Vegan Country Gravy
  5. avocado oil, breaded seitan
  6. country fried seitan, warm country gravy

Nutrition (Approximate Per Serving)

Yield

4 entrée portions — Serving size: 1 country fried seitan steak with gravy

Calories
482
Carbohydrates
38 g
Protein
29 g
Fat
25 g
Saturated Fat
4 g
Polyunsaturated Fat
7 g
Monounsaturated Fat
12 g
Cholesterol
0 mg
Sodium
1045 mg
Potassium
465 mg
Fiber
3 g
Total Sugars
2 g
Vitamin A
220 IU
Vitamin C
2 mg
Calcium
126 mg
Iron
5 mg

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