Smoky Tempeh Sandwich

Smoky Tempeh Sandwich

A smoky marinade gives the grilled tempeh enough character to anchor a simple sandwich. Toasted bread stays sturdy around cool lettuce and creamy avocado.

Butter Club Notes

This sandwich is simple, so the tempeh has to carry it. The smoky marinade gives the tempeh that savory, almost bacon-adjacent flavor, and once it gets grilled or seared, it has enough character to stand up to the avocado, tomato, and toast. I like this one on good seeded bread, sourdough, or a thick-cut sandwich bread. Nothing too fancy, just bread that can toast well and hold everything together.

Ingredients for Smoky Tempeh Sandwich.

How to Make Smoky Tempeh Avocado Sandwiches

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Smoky Tempeh Sandwich: Warm the Tempeh
01

Warm the Tempeh:

Grill or sear the smoky tempeh until hot and lightly browned.

Smoky Tempeh Sandwich: Prepare the Vegetables
02

Prepare the Vegetables:

Slice the tomato and avocado and wash the lettuce.

Smoky Tempeh Sandwich: Toast the Bread
03

Toast the Bread:

Toast the bread until golden and sturdy.

Smoky Tempeh Sandwich: Build the Sandwiches
04

Build the Sandwiches:

Layer lettuce, tomato, avocado, and smoky tempeh.

05

Serve:

Slice and serve immediately.

Smoky Tempeh Sandwich

Smoky Tempeh Sandwich

A smoky marinade gives the grilled tempeh enough character to anchor a simple sandwich. Toasted bread stays sturdy around cool lettuce and creamy avocado.

By Alex Stone

Prep10 minCook10 minTotal20 MINUTESDifficultyEasy
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Ingredients

Scale

Instructions

Instructions

  1. 12 oz Grilled Smoky Tempeh
  2. 4 lettuce leaves, 2 tomatoes, 2 avocados, kosher salt, black pepper, lemon juice
  3. 8 slices bread, 2 tbsp vegan butter or avocado oil
  4. toasted bread, lettuce, tomato, avocado, smoky tempeh

Nutrition (Approximate Per Serving)

Yield

4 sandwiches — Serving size: 1 sandwich

Calories
548
Carbohydrates
54 g
Protein
24 g
Fat
29 g
Saturated Fat
5 g
Polyunsaturated Fat
7 g
Monounsaturated Fat
15 g
Cholesterol
0 mg
Sodium
612 mg
Potassium
1025 mg
Fiber
13 g
Total Sugars
8 g
Vitamin A
1280 IU
Vitamin C
28 mg
Calcium
142 mg
Iron
5 mg

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